"The happy home of Nutrition therapy in Essex"

Marie, Wickham Bishops: "Thanks Melanie for improving my health which has enabled me to feel better about life..."
Vivienne, Colchester: "It was exciting to feel that I was informed enough to make correct and adventurous choices about my diet, and I felt back in control..."
Mandy, Billericay: "Many thanks for all your help and your endless knowledge in nutrition. You will be highly recommended..."

Get your va-va-voom back again

Your body is a beautifully designed machine: you just have to make sure you provide the right fuel. Here at Health in Nutrition, we take pride in being able to fine tune your engine, with the help of some sensible, practical changes to your nutritional intake, so that you can rediscover your va-va-voom. Take our Well Test Now and make a start.

Peak performance: not only for athletes

Everyone can benefit from good nutritional therapy, whether you’re running a marathon or doing a 9-to-5 job. Making just a few small changes can have a huge positive impact. Read about it here

Your body: a temple or a tip?

Let’s turn your body back into the temple it should be. Nutritional therapy will give you all the tools you need to ensure that you put the best possible combination of vitamins, minerals and nutrients IN, so that you get the best possible performance OUT. We can use biochemical tests to help us match your needs to your optimum nutrition.

Did you know?

Do you know the difference between a dietician, a nutritionist and a nutritional therapist? Find out more

Nutritional therapy that works

What Health in Nutrition here in Essex offers is nutritional therapy that will help you take back control of your wellbeing. A fully qualified, sympathetic nutritional therapist will devise a simple eating regime in consultation with you, so that you can live your life to the full without following faddy diets or going hungry. Book your first appointment now!

Call us now on 0750 673 2863 and see what we can do to help

Nutritional Therapists

Nutritional therapy uses carefully compiled individual prescriptions for diet and lifestyle in order to alleviate ailments and promote optimal health.

Dieticians

Dieticians work principally in the National Health Service. They use the science of nutrition to devise eating plans for patients to treat medical conditions. They also work to promote good health by helping to facilitate a positive change in food choices amongst individuals, groups and communities.

Only dietitians and nutritional therapists are trained in clinical practice to give one-on-one personal health advice. Both groups must practise with full professional indemnity insurance.

Nutritionists

Nutritionists often work outside a clinical context: in the food industry, in research and academia, in government and other agencies. They are qualified to provide information to the public about food and healthy eating, but not about special therapeutic diets.

Welcome!

A question for you…….What is your most valuable asset ? It’s your health! And what is at the core of your health ? Your food and drink.

Good nutrition is an essential part of optimal health. Without a good supply of quality nutrients, our bodies simply don’t function properly.

Sadly, many of us never achieve our potential. Modern diets tend to rely on processed convenience foods, snacks, and overcooked meals. These don’t have sufficient of the nutrients that are essential for fitness and good health. Add to that the stresses and strains of a working life, and it becomes even more difficult to be the best you can be.

Nutritional Therapy

Nutritional Therapy gives you a powerful tool to improve your health and fitness. The theory behind it is not new. More than two thousand years ago, Hippocrates told his followers "Let food be your medicine and let medicine be your food." But today, nutritional therapy has its basis in the latest scientific research too.

Nutrition Therapy

Nutrition therapy works with you as an individual – we all look different on the outside, so why should we be the same on the inside. We aren’t! We have very different abilities to process nutrients, and so we have very different requirements for them. With so much about diet and health on the TV, in magazine and so on these days, and it’s difficult to work out how it may all apply to you.

Health in Nutrition can help you to find out what your body needs, and whether you’re tired every afternoon and low in energy, or if suspect a food intolerance or have an on-going health problem such as IBS, or want help with sports nutrition, we can show you how you can eat yourself healthy.

Nutritional Therapist

During 20 years working in investment management, I saw, and felt myself, the effects that stress and poor eating habits can have on people’s health. I saw how poorly we treat the marvelous machine that is our body, and how we continually fail to provide it with the fuel that it needs. This interest lead me to study Nutritional Therapy at the Institute of Optimum Nutrition in Richmond and become a Nutritional Therapist.

I believe in a sensible, sustainable approach to eating that allows people to incorporate appropriate dietary and lifestyle changes into their busy schedule. I have appeared on Radio Essex, and had articles and reviews in the Essex Enquirer and The Echo as I spread the word of how nutritional therapy can help people. As a Nutritional Therapist, I am a member of BANT (British Association of Applied Nutrition and Nutritional Therapy) and a Complementary and Natural Healthcare Council practitioner.

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