Nutritional Therapist and Nutrition therapy

"The happy home of Nutrition therapy in Essex"

One To One Nutritional Consultations

In a series of consultations, we will discuss your health concerns today, and look at past influences on your health, diet and lifestyle. Consultations are educational, helping you to understand your body and the underlying factors that may be contributing to your health concerns.

Before your initial visit, you will complete a detailed health questionnaire about your health, symptoms, diet and lifestyle. Please Note: You must send back your questionnaire at least 48 hours before your first consultation to get the most benefit from the session.

Initial Nutritional Wellbeing Consultation

We will discuss your questionnaire and look at possible links to the health issues that concern you today.

We will agree your individual plan of gradual dietary and lifestyle changes. The focus is on achievable changes.

Recommendations may include biochemical tests, e.g. food intolerance tests, hormone tests, nutritional and herbal supplements, plus lifestyle changes if appropriate.

You will be given a written report outlining the consultation findings and recommendations made.

You will receive email or telephone support during the first month.

Further Nutritional Consultations

These are held at 4-8 week intervals to assess your progress, make adjustments and give continued support.

They usually last 30 minutes, but the number and duration of consultations will vary depending on the complexity of your health concerns.

They can be held by telephone if this is more convenient for you.

Generally, a minimum of three consultations in all is recommended. After that, an annual MOT may be helpful to keep on track.

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