Shopping Walks - Learn to read supermarket labels and make good food choices
Kitchen Raids - See how the contents of your cupboards match up to your aims. Nothing gets thrown out! This is an educational experience.
Supplement Reviews - Are you taking lots of supplements and would like to review what they are and why you are taking them. And maybe save some money in the process.
Nutrition Workshops - These sessions for small groups of friends or colleagues last 1 – 2 hrs.
Taster Sessions - Provide a ‘snap shot’ of how nutrition can help to promote good health and improve quality of life. Sessions last about 20 minutes per person and can either involve groups of up to 5 people or be on an individual basis.
Team Nutrition Programs - Nutrition programs for sports clubs/teams where a generic nutrition advice could be helpful. This could include nutritional recommendations for training and for competition/match days.
