HEALTH IN NUTRITION provides you with 3 levels of sound advice that cut through the confusion and jargon and allow you to take charge of your health and fitness.
Deal with your underlying health issues
to build a solid foundation for fitness
Follow the best nutrition plan for your body
type and sport so you can grow in
strength and ability.
Consider the right sports supplements for you to reach your peak.
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Sports nutrition advice from Health in Nutrition gives you:
An analysis of your current diet
Tells you about your body type and what that means for you
Puts you on the right carb/protein ratio for your sport and your body type
